Showing posts with label salt. Show all posts
Showing posts with label salt. Show all posts

Monday, 30 July 2018

Chinese thoughts on salt and blood pressure




Have the Chinese got the right idea on how to reduce blood pressure?

It is well known that salt in the diet is a major cause of high blood pressure, which in turn is a contributory factor in strokes and heart disease. It therefore follows that reducing one’s salt intake is a good idea.

In China this message has been conveyed by teaching children in primary school about the dangers of salt, and they in turn have passed this on to their parents and grandparents. The programme began in 14 schools, with follow-up monitoring of their immediate families. This found that levels of blood pressure showed a marked decline, with daily salt intake declining by a third of a teaspoon in children and half a teaspoon in adults.

It has been estimated that if this rate of progress was replicated across the whole country, more than 150,000 deaths from strokes and 47,000 from heart attacks could be prevented every year.

So could this method of getting kids to preach the anti-salt message work in other countries? It sounds as though it could be worth a try!


© John Welford








Tuesday, 1 March 2016

Superstitions concerning salt



Salt has been an important element in people’s lives for many centuries. It has the important function of being able to preserve food, and was therefore vital in the days before refrigeration. Having access to salt could make the difference between eating and starving, especially during the winter when fresh food was hard to come by.

Salt acquired a value of its own and was even used in place of currency in some parts of the world. We get our word “salary” from the Latin for salt, not because Roman soldiers were paid in salt, as is sometimes thought, but because they used most of their income to buy salt in order to keep their food fresh. They were therefore paid their “salt money”.

It is not surprising that many superstitions have arisen that concern salt, given its importance in the lives of people from ancient times. These superstitions are mostly to do with salt bringing good luck and averting evil.

Spilling salt was often regarded as an unlucky thing to do, because it was such a precious thing. In North America the custom was to sweep up any spillage and throw it on the fire, which had the added bonus of drying up any tears that might be shed. Throwing salt on the fire, whether spilled or not, was also supposed to undo the bad effects of some previous unwise action.

However, throwing salt over the left shoulder is supposed to avert bad luck, and sprinkling it on the doorstep ensures that the unwelcome visitor who has just left – the rent man for example – will not come back. That sounds like wishful thinking in more ways than one!

Salt has long had an association with keeping witches and evil spirits at bay, and this was probably behind the custom, when moving into a new house, of getting a child to sprinkle salt on the hearth and in every corner of every room. Another version of this custom was to take a bar of salt into the house before any furniture was allowed to be moved in.

It is unlucky to borrow salt and then return any that has not been used – so the lender must be sure not to let the salt-less person have too much!

Most people who use salt these days do so to flavour their food. However, it is very unlucky – so it is said – to add salt to someone else’s food at the table. This has led to the saying: “Help me to salt, help me to sorrow”.

It is also, of course, extremely unlucky to confuse your salt and sugar dispensers. The number of people who have had a nasty experience after enthusiastically salting their coffee is too many to count!


© John Welford